When the News Feels Overwhelming: How Distressing Events Affect Your Mental Health — and What You Can Do
Distressing news events can increase anxiety, stress, and emotional overwhelm. Learn why this happens and how to protect your mental health while staying informed and grounded.
Festivus, Family, and Finding Peace: Navigating Holiday Tension
Family conflict during the holidays can increase stress, anxiety, and emotional overwhelm. Learn how to set boundaries, protect your well-being, and navigate difficult family dynamics.